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The SAMHSA National Helpline is a confidential, free, 24/7 service, connecting individuals and families with mental health and substance use disorder resources. Whether you're dealing with your own concerns or wanting to support someone else, the Helpline can offer support. Call 1-800-662-HELP (4357) to connect with a trained counselor who can assist you toward suitable treatment and support options. For more information, visit their website at https://www.samhsa.gov/find-help/national-helpline.
Crisis Text Line
When thoughts get overwhelming, you don't have to go through this by yourself. Crisis Text Line is a free, confidential service that provides 24/7 help via text message. Simply type "HOME" and send it to 741741 from anywhere in the US, anytime, and a trained Crisis Counselor will be there to provide a safe space. They can help with a variety of concerns like anxiety, depression, relationship problems, trauma, suicidal thoughts, and more.
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